Red light therapy uses specific wavelengths of red and near-infrared light to interact with the body's tissues. Also known as photobiomodulation, this technology is being studied for its potential role in cellular function, physical recovery, and skin health. 

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Red light therapy may also support muscle recovery, help ease post-exercise muscle soreness, and improve the appearance of the skin. Research is ongoing, and results can vary depending on the individual and the intended use. 

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I believe that self-care is about creating space for your body and mind to slow down, reset, and receive the attention they deserve. Red light therapy offers another way to incorporate restorative wellness into your routine. 

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Red light therapy is available as a standalone session or as an add-on to any service. The cost is $40 for the 30 minute session. 

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I use the CellumaPRO red light therapy panel, which includes 3 FDA-cleared light therapy modes. It uses multi-wavelength LED technology with blends of red, near-infrared, and blue light energy, varying by the mode used. If you'd like to read more about this device, visit the website below by copying and pasting into your browser: 

https://www.celluma.com/pages/led-light-therapy-science

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Curious about red light therapy? Contact me to learn more or discuss whether it may be a good fit for your wellness goals!