VIBRATIONAL
SOUND THERAPY
What is
Sound Therapy?
Also known as sound healing, sound therapy uses vibration, tone, and rhythm to activate the body’s natural ability to restore balance. While massage works through physical touch, sound therapy works through vibrational resonance — gently harmonizing the tissues, cells, and energy systems.
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Every cell in the body vibrates at its own frequency. When those frequencies fall out of harmony, imbalance or dis-ease can occur. Sound therapy helps retune the body to its optimal frequency, supporting relaxation, alignment, and overall well-being. Modern science reflects what ancient cultures long understood — that sound profoundly influences both the physical and energetic aspects of the human body.
In sessions, I use instruments such as crystal singing bowls, tuning forks, and drums to create a deeply restorative experience for mind, body, and spirit.
How Did I
Get Started?
My introduction to sound healing began unexpectedly during a yoga class, when the gentle tones of a Himalayan singing bowl filled the room during savasana. Within moments, my body entered a state of deep calm unlike anything I had ever experienced. That single encounter awakened a profound curiosity in me. Soon after, I purchased a set of seven crystal singing bowls, and the first night I played them, I slept soundly for the first time in years.
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From that moment, I was captivated by the science and spirit of sound — how vibration can influence both the physical and energetic body. My studies and personal healing journey revealed how sound can recalibrate the nervous system, quiet the mind, and restore harmony throughout the body. I’ve come to see the human body, and life itself, as a living symphony — each cell, each breath, a note in the greater rhythm of creation.
What are the
Benefits of Sound?
• Helps re-calibrate the nervous
system, balancing the body's
subtle energy fields both within
and surrounding the body
• Lowers stress & anxiety
• Relieves depression
• Increases concentration &
attention span
• Reduces memory loss
• Improves sleep & insomnia
• Decreases pain perception &
increases pain tolerance
• Lowers blood pressure
• Decreases cholesterol levels
• Enhances mental health
• Improves self-awareness
Although sound, vibration, and rhythm may be a great complimentary method to medical & psychological treatments, they are not intended to replace professional medical and/or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider for guidance and approval before engaging in any sound therapy. Never delay or disregard professional medical advice.
